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Have you just ever focussed on one thing… One goal, one mission and that one thing is all about you?

Man, we live in such a busy world. I don’t know about you but I often fall into the world and thought pattern of being busy for busy sake. I have helicopter brain thoughts and get into brain fog so quickly. So this year it is the year of FOCUS.

What is it you are trying to achieve?  Imagine if you just settled on one thing.. and building your dream come true.

Instead of falling into the trap of  the ‘bright shiny object syndrome’…Apply all your mental and physical power to one  thing.Imagine leveraging all your passion, talent and skills to seek extraordinary results. WOW! How cool would that be.

Screen shot 2015-01-22 at 9.30.31 PMSo I put down a challenge to you.  Decide today through the gorgeous and gentle act of *guided writing to decide what it is that you want to achieve this year for you career.

Is it to get a promotion, become known as the best in your field?

Or is it finding a job that serves you and your family?

Whatever it is set the intention, write that intention, make that intention visual, read it everyday, add focus, persistence and will. Imagine where you will be in a year from now…Hell definitely NOT in the same place as today.

We are here to do more than just merely exist. We are here to show up as the best version of ourselves. To guide, lead and nurture others.

Don’t die with regret you are too goddamned beautiful and worthy of more. If like me you have a blessed life, a life of abundance (food, clean water, no war, love and kindness) then step into the world.

Nat xx

ps. *Guided writing is the practice of asking your angels/spirit/god an intentional question. “What is it you would like me to know about…..” then you set a timer for 45 mins and just write. Not letting your pen come off the page, careful to not interrupt the guidance. You don’t add judgement, or how’s ,you just write. It really is eye opening.




Natalie Tolhopf | Business Coach

About Natalie Tolhopf | Business Coach

After more than a decade in coaching (and a failed business venture), Natalie Tolhopf knows that success is all about mindset, focus and consistency. With a coaching philosophy that’s equal parts butt kick and handhold, Nat guides inspired businesswomen to take imperfect action to build your business in a way that’s right for you. She’ll teach you how to adopt a success mindset, and bust through procrastination and perfectionism to become the star of your own show.

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